Our Menu

This is a Five Week list of Dinner menus designed by Soulstice. All of our dishes are prepared with the freshest seafood and the finest Halal and organic Chicken and Turkey. We put love in every preparation of our dishes. Soulstice will assign 1 week per month that will be available for customers, with the exception of the Vegan/Vegetarian menu. We will accommodate Vegans and Vegetarians consistently. Menus will change periodically. Customers can order the week's menu or you are free to choose certain items from that week’s list. **Shipping is available. We will ship your product in secured packaging that will arrive fresh to your door. *** NOTE: Menus will change quarterly (every 3 months). ***

Week 1

Salad starters designed with Nutrition and Flavor in mind.

Curry Chicken & Veggies

A vibrant, aromatic, and comforting dish featuring succulent chicken and tender, roasted or simmered vegetables coated in a savory, spiced curry sauce.

$15

Grilled Salmon & Rice with Veggie Topping

A vibrant and flavorful fusion dish featuring flaky, pan-seared salmon, perfectly seasoned with Basmati Rice topped with red and green peppers, cut asparagus and chopped onions.

$20

Grilled Salmon & Rice with Veggie Topping

Jamaican Rasta Pasta

A vibrant, Caribbean-Italian fusion dish featuring al dente pasta tossed in a rich, creamy alfredo sauce spiced with flavorful jerk seasoning.

$15

Spinach Crabmeat Lasagna

A rich and savory Spinach & Crabmeat Lasagna featuring tender, lump crabmeat layered with wilted spinach, creamy ricotta, and mozzarella cheeses between delicate pasta sheets.

$20

Southern Roasted Chicken Dinner

Southern-Style Fried chicken prepared for our signature crispy coating and flavorful seasoning. The dish features various chicken pieces coated in a custom seasoned batter and then fried to perfection.

$15

Fish Tacos (3) with Toppings

Grilled or blackened white fish (like cod, mahi-mahi, or tilapia) served in corn or flour tortillas.

$15

Week 2

Warm up with our cozy collection of handcrafted soups and stews; perfect as a comforting meal or a delightful appetizer.

Chicken Veggie Noodles

A savory stir-fry of tender chicken breast, crisp-tender broccoli, carrots, bell peppers, and onions tossed with wheat or rice noodles in a savory soy-garlic sauce.

$12

Nigerian Fish Stew Over Plain or Jollof Rice

This dish features tender and succulent fish fillets cooked in a rich and aromatic pepper sauce. The stew base is made from a blend of fresh tomatoes, red bell peppers, onions, and often includes scotch bonnet peppers for a spicy kick. The sauce is infused with savory spices and seasonings, offering a balanced and delightful culinary experience. Jollof Rice: A West African classic with fragrant rice simmered in a rich tomato and pepper broth, infused with aromatic spices.

$20

Nigerian Fish Stew Over Plain or Jollof Rice

Jerk Chicken Fried Rice/Sides

A vibrant fusion of Jamaican spice and classic Asian-style stir-fry, this dish features smoky, marinated jerk chicken breast wok-fried with fluffy rice, scrambled eggs, mixed veggies (onions, peas, bell peppers), and savory soy sauce.

$15

Creole Turkey Spaghetti

Savory ground turkey simmered in a zesty, house-made tomato sauce enriched with the "Holy Trinity" of sautéed onions, bell peppers, and celery. Finished with a signature blend of Creole herbs and spices, served over a bed of al dente spaghetti.

$15

Baked Fish W/Spinach & Potatoes

A classic, wholesome combination presented in one of several styles, ranging from rustic one-pan roasts to elegant "Florentine" preparations.

$15

Turkey Veggie Chili w/Toppings

***EXCELLENT For Chilly/Winter Days*** Enjoy a warm and comforting bowl of our Hearty Texas Style Chili made with Ground Turkey (or Vegan Style w/Zuchini), Tomatoes and spices.

$15

Week 3

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Stuffed Chicken with Spinach Rice

Tender boneless chicken breasts stuffed with a creamy mixture of sautéed spinach, mozzarella, Parmesan, and garlic, seared until golden. Served over a bed of fluffy, savory garlic-herb rice, this dish is baked to perfection.

$15

Turkey Meatloaf with Potatoes & Broccoli

Tender ground turkey blended with aromatics (onions, celery, carrots) and spices, topped with a tangy ketchup glaze. It is served with creamy mashed potatoes and roasted or steamed broccoli for a balanced, simple home-style meal.

$15

Turkey Meatloaf with Potatoes & Broccoli

Creole Tuna Pasta Bake

Flavorful, Southern-inspired comfort dish that updates the classic tuna casserole with bold spices and aromatics.

$15

Jerk Chicken with Rice & Peas

Tender chicken marinated in a fiery, aromatic blend of Scotch bonnet peppers, pimento (allspice), and thyme, then grilled or slow-cooked for a smoky, charred flavor.

$17

Smothered Turkey Wings with Rice & Veggies

Tender, slow-roasted turkey wings smothered in a rich, savory pan-dripping gravy, seasoned with garlic, herbs, and smoked paprika. Served alongside fluffy rice and tender-crisp vegetables for a hearty, comfort-food meal.

$18

Smothered Turkey Wings with Rice & Veggies

Vegetarian Pizza Casserole

Our vegetarian pizza casserole features comforting, meat-free twist on pizza night. This casserole combines pasta, rice, and a veggie-base with savory marinara, melted mozzarella, and hearty vegetables including peppers, onions, and mushrooms.

$15

Week 4

Discover a diverse array of flavors from the depths, featuring the freshest, seasonal catch. Our expertly crafted seafood dishes showcase the natural sweetness and delicate textures of the sea, prepared with a variety of culinary techniques to tantalize your taste buds.

Tofu Street Taco Kit

A vibrant, plant-based meal featuring crispy, seasoned crumbled or cubed tofu served on warm, doubled-up street-style corn tortillas. Loaded with fresh, zesty toppings like diced white onions, cilantro, creamy avocado slices, and shredded cabbage, this kit is finished with a smoky chipotle mayo or avocado lime sauce and fresh lime wedges.

$15

Vegan Crab Cakes & Veggies

Plant-based patties made to exact the taste and texture of traditional crab cakes. Our Vegan Crab Cakes feature a combination of chickpeas, hearts of palm, and artichoke hearts as a base.

$17

Vegan Rasta Pasta with Vegan Sausages

This creamy, dairy-free Jamaican-inspired pasta features penne tossed in a spicy, coconut milk-based jerk sauce with vibrant sautéed bell peppers and onions. Enhanced with smoky vegan sausages, nutritional yeast, and vegan parmesan, this flavor-packed dish offers a savory, fiery, and rich plant-based comfort food experience.

$15

Stewed Jackfruit with Potatoes and Veggies

A hearty, plant-based stew featuring tender young green jackfruit, red potatoes, carrots, and onions slow-simmered in a savory vegetable gravy. This comforting dish boasts a meaty texture seasoned with aromatic herbs, offering a flavorful, nutrient-packed meal.

$17

Stewed Jackfruit with Potatoes and Veggies

Vegan Salmon, Quinoa and Veggies

This vibrant Vegan Salmon, Quinoa, and Veggies bowl features pan-seared, marinated tofu salmon, fluffy quinoa, and roasted seasonal vegetables. Finished with a tangy tahini-lemon dressing and fresh herbs, this dish offers a high-protein, plant-based meal packed with savory flavors and satisfying textures.

$20

Vegetarian Spaghetti with Vegan Crumbles

A vibrant, nutrient-packed dish featuring al dente spaghetti tossed in a savory, herb-infused tomato sauce, generously loaded with sautéed zucchini, roasted red peppers, mushrooms, and fresh spinach. Finished with Parmesan cheese, red pepper flakes, and aromatic basil for a light yet satisfying meal.

$15

Vegetarian Spaghetti with Vegan Crumbles

Week 5

Experience our various pasta dishes all of which are coated in mildly spiced cream sauces with roasted vegetables.

Vegan Spaghetti with Meatballs

A comforting, 100% plant-based classic featuring hearty savory "meatballs"—crafted from lentils, mushrooms, or walnuts—simmered in a rich, garlic-infused marinara sauce. Served over tender spaghetti pasta and topped with fresh basil and vegan parmesan, this dish offers a nutritious, high-protein alternative to traditional comfort food.

$16

Jerk Tofu, Rice & Peas

This vibrant vegan dish features firm tofu marinated in a spicy, aromatic Jamaican jerk sauce (scotch bonnet, allspice, thyme), then pan-fried or baked until crispy.

$15

Vegan Meatloaf & Veggies

This vibrant vegan dish features firm tofu marinated in a spicy, aromatic Jamaican jerk sauce (scotch bonnet, allspice, thyme), then pan-fried or baked until crispy.

$15

Vegetarian Quesadillas

Crispy, golden-grilled flour tortillas filled with a savory blend of melted Monterey Jack and cheddar cheeses, sautéed bell peppers, onions, black beans, and roasted corn.

$12

Tofu Veggie Naan Pizza

A crispy, fluffy naan bread base topped with savory marinated tofu, fresh vegetables (such as spinach, mushrooms, and peppers), and melted cheese. This flavorful, quick-cooking flatbread pizza often features sauces like tangy BBQ or basil pesto, providing a high-protein, vegetarian twist on a classic comfort food.

$12

Vegetarian Enchilladas

Hearty, flavorful vegetarian enchiladas packed with roasted zucchini, bell peppers, corn, and black beans, rolled in corn tortillas and smothered in savory red or green enchilada sauce.

$12